Do not spare any effort to take care of oral health and get mor acquired immunity then avoid gum diseases and inflammations that may affect everyone, so if you want to get rid of tooth decay and enjoy great breath and an attractive appearance, so get to know the best supplements for oral health.

Gum disease early symptoms

Gum disease early symptoms

If you do not take care of your dental health periodically and routinely, then you may suffer from many symptoms and gingivitis due to the accumulation of plaque build under the gum line and along with it.

This damages the gum bone and leads to tooth decay.

The American Dental Association (ADA) mentioned signs of gum disease include the following symptoms:

  • Inflammation causes an abscess and causes a constantly bad smell from your mouth.
  • Redness of the gums appears due to swelling and bleeding of the gums and leads to having been pulled from your teeth.
  • It causes swallowing problems, and you find many difficult, this may lead to malnutrition, especially for children under the age of 14 years.
  • General tooth weakness, so you will suffer from permanent loose teeth.
  • Extreme sensitivity to hot or cold.
  • Constant toothache leads to loss of focus during the day and general weakness in your daily tasks.
  • Some infections appear in the mouth that negatively affect speech and proper lettering.
  • Many of the previous symptoms may develop and reach the final stage of gum disease, which is advanced periodontitis, which causes untreated oral cancer that can be fatal.
  • You cannot enjoy eating food because you will have difficulty chewing.

Paying attention to gum hygiene, very essential to preventing oral health problems, enhancing immunity, and preventing diseases.

Knowing how to improve oral health naturally to avoid gum disease is what you will learn, so keep reading.

How to improve oral health at home?

You can improve oral health naturally, fast, and strengthen your teeth and gums to make your mouth healthy while eliminating detox and ensuring that the bad smell is removed from your mouth.

Three steps separate you from fast-improving your oral health at home:

  • Follow the right steps every day by observing and mindful of your daily habits to get a healthy lifestyle.
  • Improve your health and keep your immunity at best to support your oral health naturally from food and supplements.
  • Getting the right and appropriate oral care products.

Why brush your tongue?

  • Brush your tongue properly and gently, so ask your children to do this twice a day, after each meal, or at night before bed.
  • Plaque and bacteria accumulate throughout the day. Plaque that has not been removed will harden, harboring bacteria then dissolve tooth enamel, causing tooth decay and gum disease, It called early gum disease.
  • You will have more benefits rather than avoid bad mouth odor and oral health problems. is better breathing and uncover more taste buds and then enjoy the rich flavors of food and drinks.
Brush your tongue

Is fluoride bad for your teeth?

  • We use fluoride as the mainstay in oral health, especially for individuals with salivary flow, so dentists recommend using a toothpaste that contains fluoride.
  • It is a defense against tooth decay, as it fights germs and bacteria that can lead to decay and accelerates the process of demineralization.
  • In addition to providing a protective barrier to your teeth. So, I honestly recommend making sure to choose toothpaste that contains fluoride in the scientifically acceptable ratio and has the American Dental Association ADA Seal of Acceptance.
  • The addition of fluoride to the water supply is one way to protect underprivileged children from cavities.
Use fluoride
  • Never be used in excessive amounts of fluoride especially for children below three years to avoid the various side effects of fluoride poisoning, so children below seven years need a pea-sized amount of toothpaste.

Is mouthwash bad for you?

 Mouthwash is very essential for oral health according to the ADA as it can give you a lot of advantages in the following way:

  • It reduces the amount of acidity in the mouth, so bacteria cannot grow due to high alkalinity.
  • Reducing plaque on your teeth that causes bad breath and causes cavities.
  • Reducing the speed at which tartar develops, as it is dissolved periodically.
  • Cleans hard-to-brush areas with a brush in and around the gums, and remineralizes teeth.

But beware of excessive use of mouthwash. When you use an antibacterial mouthwash as an alternative to good oral hygiene, you are exposing yourself to serious danger as it kills all kinds of bacteria that are in the mouth, whether they are beneficial or harmful bacteria.

Beneficial bacteria are very important to gut health and the digestive system and thus Your teeth are exposed to gingivitis, dental cavities, and other dental problems.

So, use a therapeutic mouthwash especially for children and the elderly where the ability to brush and floss may not be ideal so look for an ADA seal, which means it is considered effective and safe.

Is mouthwash bad for you?

Drinking water and oral health

Drink more water, will help you wash down your food from your mouth, it keeps your cells hydrated, boosts your immunity, helps metabolism, and great for your oral health by preventing dry mouth because saliva keeps tooth decay away from you, so instill good habits for you and your child to have strong and healthy teeth.

Don’t wash down your mouth with any liquid except water, like soda,alcohol

juice, sports beverages, and sweet tea, because it may contain sugar that starts to wear down your tooth enamel.

Dentists also agree that thanks to fluoride in the water, so the United States is one of the few countries that adds fluoride to its water than half of the kids in the U.S.  have never had a cavity in their permanent teeth.

Fluoride mixes with tooth enamel in developing teeth and helps prevent tooth decay. It also works with saliva to prevent plaque.

Drinking water and oral health

Quit smoking oral health

Six reasons for why quitting smoking improves oral health.

  1. Quit smoking to keep your immune system strong and makes it easier to fight gum infection, says the Centers for Disease Control and Prevention (CDC)Trusted Source
  2. Smoking makes it difficult for your gums to heal once they are damaged, which may have serious repercussions on your general health, including tooth loss, respiratory and heart diseases …… etc.
  3. Quitting smoking reducing the bad bacteria, so the smell of breath is wonderful, smoking causes bad breath and dries up the palate, then causing bad bacteria to flourish.
  4. Smoking creates an environment in which plaque and tartar thrive, which wear down tooth enamel erosion over time, so quit smoking to improve and strengthen your teeth.
  5. Nicotine and tar stains on the enamel of your teeth, so stop smoking to regain your beautiful white smile.
  6. Smoking damages your taste buds and becomes less effective, making food less enjoyable! So quit smoking sooner rather than later!
Quit smoking oral health

Grinding teeth during day

Adequate caution in chronic cases of bruxism, which appears in some elderly people or some children as a result of various factors, as follows:

  • A fracturing or loosening of the dental nerve, which leads to its loss.
  • Causing affect your jaws, cause or worsen TMD/TMJ, and change in the external appearance of your face.
  • Teeth down to stumps. Thus, there is a need for appropriate treatment at the dentist, including bridges, crowns, root canals, implants, partial dentures, and even complete dentures.
  • Enamel erosion, thus exposing the inner teeth to decay and the accompanying severe pain

To find out What Can I Do to Stop Grinding My Teeth?

Grinding teeth during day

How often should you see a dentist?

Dentists can provide appropriate advice and recommend oral treatments, so see your dentist at least twice a year, especially if you have a history of dental problems, such as gingivitis or frequent cavities. You will have the following benefits:

  • Your dentist will perform a comprehensive examination of the teeth that are healthy to make sure that the problems are treated well.
  • Removing calculus and looking for cavities early, which make deep pockets filled with odor-causing bacteria that cause bad breath in your mouth, so the symptoms are treated before they become more dangerous and before they cause pain or problems.
  • The doctor can spot gum disease and potential issues early and then provide appropriate treatment solutions.
  • Your dentist may also recommend replacing faulty tooth restorations, which are a breeding ground for bacteria, and should be removed by the dentist using special tools.
See a dentist
  • Get regular dental cleaning which can help reverse gingivitis and maintain good dental hygiene.

Why should you floss your teeth?

Why should you floss your teeth?

Usually, a once-daily flossing treatment is sufficient to get those small pieces of food or that may get stuck between your teeth, stimulate the gums, reduce plaque, and help reduce inflammation in the area.

So use a drugstore dental floss and do just that. At night, do it in the morning.

How to practice good oral hygiene by toothbrush?

Good practice oral hygiene by toothbrush

When you take care of the cleanliness of your tongue and teeth and do it properly, you will get rid of germs and plaque that accumulate throughout the day, so get yourself and your children back to clean the mouth twice a day or after every meal or at night so that the unremoved plaque does not harden, which leads to leading to calculus buildup bacteria that dissolve tooth enamel and cause decay. And early gum disease.

Practice good technique to have best oral hygiene routine by toothbrush as follow:

1- Hold your toothbrush at a slight angle.

2- Directing the bristles towards the area where your tooth meets the gums.

3- Do not rush and move the toothbrush in short circular motions back and forth to remove plaque.

4- Use of appropriate equipment. Use a soft-bristled toothbrush that fits comfortably in your mouth. So, try an electric toothbrush today as these can help reduce gingivitis and plaque more than manual brushing.

5- Keep your equipment clean and store your toothbrush in an upright position. Keep them separate from other toothbrushes and allow them to air dry until you use them again.

6- Replace your toothbrush every three months – or sooner if the bristles shiver or become irregular

7- If you have dental braces. If you wear a bridge or denture, clean or mouthguard, clean it each time before putting it in your mouth.

Vitamins for oral health

Getting vitamins good for oral health and increase your immunity home remedies that helps promote oral health, is essential and important for you and your children, so take care and limit sugary and acidic foods because they turn into acid in the mouth.

Make sure to eat a healthy diet crunchy fruits and vegetables for you and your family as they contain healthy fiber and work to enable these jaws to work.

These nutritional building blocks are essential for your dental health.


  • Calcium helps to harden the enamel and strengthen the jawbone, as those who suffer from a lack of calcium in their bodies find their teeth week and are more susceptible to tooth decay. You can notice many sources of calcium such as milk, cheese, yogurt, broccoli, and salmon.

Vitamin D

  • You will not be most out of the calcium component in your body. If you suffer from vitamin D deficiency that is very important to increase bone density, so your body naturally makes vitamin D, so make sure to expose to sunlight which is the best source of vitamin D, as well as foods fatty fish and tuna Canned Portobello mushrooms.

Vitamin K

  • Vitamin K helps produce osteocalcin, which is a protein that supports bone strength and prevents teeth from breaking down. So, you can find it in leafy greens, such as kale, 

collard greens, and spinach, it can help you increase your vitamin K intake.

Potassium and magnesium

  • The great danger to oral health and on the teeth is that the blood becomes acidic as a result of low alkali levels in the blood, so potassium and magnesium work to prevent the blood from becoming too acidic, which may leach calcium from your bones and teeth, so bananas and vegetables have high levels. Minerals include beans, tomatoes, Swiss chard, potatoes, potatoes, avocados, and peaches.


  • Calcium in the body needs to support phosphorus to build bones and get strong teeth, so phosphorous can be found in seafood such as scallops, sardines, cod, shrimp, tuna, salmon, and plant foods, keep in mind soybeans, lentils, and pumpkin seeds. You can also find phosphorous in ham and cheese.

Vitamin C

  • Important and vital to strengthens your gums and the soft tissues in your mouth. It can prevent gingivitis, the early stage of gum disease, and it can prevent sagging of your teeth. So citrus fruits are rich in Vitamin C, but you can also find it in potatoes and leafy greens..

Vitamin A

  • It helps you enjoy healthy teeth, as it supports the mucous membranes so that they fully perform their functions in preventing cavities and infections in the mouth. Lots of fish, egg yolks, and liver. Vegetables like spinach, kale, and cabbage, or orange-colored fruits and oranges: Think apricots, melon, pumpkin, carrots, and sweet potatoes. These fruits and vegetables contain high levels of beta-carotene, which your body converts into vitamin A.
  • zinc

    One of the most important things to help and support your immune system so that it can fight infections and gum disease with complete ease.

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