When your daily routine or any important social event bothers you, as well as disruption in your travel experiences, it may be caused by anxiety and pain due to embarrassment and dysfunction in gut health and immunity
Links between gut health and the immune system
We already know a lot about the important little bacteria (important to combat pathogens.), and specifically how they affect our immune system.
By affecting the organs of the body and what it reflects on the mood, mental health, autoimmune diseases, and skin diseases appear, so cancer has a great relationship with gut health.
The first antibodies from our mother
we now know that bacteria are already present in the placenta. We are born with a naïve immune system However; the immune cells need to be educated further in order to learn how to protect the body from harm when the maternal antibodies are gone.
Who helps with metabolism to maintain the immune system?
The human gut is home to a complex community of microbes that aid in digestion. They are found on its side of the intestinal lining, where these bacteria are known as the gut microbiota, which aids in metabolism and the maintenance of a healthy immune system.
What is the “gut microbiome” term?
The microorganism that lives in your gut is called the gut microbiome
Balance of gut microbiome equal balance immune system
One of the most important factors that help to balance our immune system is the balance of the vital system of the body, in which the balance of the microbiome in our gut is a basic factor.
An unbalanced microbiome, may transform the immune system into an increased inflammatory state with the so-called “leaky gut.” and increase the risk of obesity, and even depression, anxiety. This is where gut health and immune problems begin to arise
Do microbes remain in the gut?
Microbiome resides in the lining of the intestine so If the lining is breached and a gut microbe is able to get into the bloodstream and nearby organs, it can cause disease.
How both beneficial and harmful bacteria. Lives in the body?
Millions of bacteria that live, grow and metabolize (digesting and absorbing) in what’s considered a complex ecosystem comprised of both beneficial (probiotic bacteria) and harmful bacteria.
The basic function for probiotic bacteria
- The primary function is to fight harmful foreign substances that enter the body by detoxifying them and easing their elimination
- Probiotics can prevent the growth of harmful bacteria that grow and thrive in a pH neutral environment by producing organic acids such as acetic and lactic acids that in turn lower the pH of the large intestine.
- The low pH also prevents the metabolism of cholesterol and bile acids in the colon.
When does the risk of immunity from gut health?
When your lining of the intestine is compromised, your gut microbes can escape and end up in places they do not belong to due to their accumulation in these areas, the toxins and metabolites they secrete can lead to inflammatory reactions that damage these tissues and lead to chronic diseases. This is one of the many reasons we strongly believe in recreating a healthy gut lining. But it also plays a role in managing our immune response during times of injury.
Reasons to have unhealthy gut
Many facets of modern life such as:
- High-stress levels.
- Too little sleep.
- Eating processed and high-sugar foods.
- Taking antibiotics can all damage our gut microbiome.
Do bacteria in the intestine cause colon cancer?
Carcinogenesis may be related to a transformation in the ecology that is, in the formation of the bacterial community
Colon cancer appears to be caused by an interaction between the microbiome, the immune system, and the epithelial cells that line the colon.
Effect of an unhealthy gut
May affect other aspects of our healthy immune system, such as:
- The brain
- The Heart
- Hormone levels.
- The ability to absorb nutrients, and even cancer.
What are the signs of an unhealthy gut?
There are many signs of gut health and immunity problems but the most are:
Gas, bloating, constipation, diarrhea, and heartburn can be signs of an unhealthy gut (stomach disturbances). so, the difficulty of processing food and eliminating waste is the most obvious sign.
When you eat sugars, the number of good bacteria in your gut decreases, and this leads to increased inflammation, which causes a weakened immune system, so inflammation is linked with high amounts of refined sugars, especially high fructose corn syrup. This is the reason why many diseases and even cancers appear on the body.
If you note Gaining or losing weight without making changes to your diet or exercise habits then this important sign of an unhealthy gut and impair your body’s ability to absorb nutrients, and this causes to weaken the immune system.
Sleep and constant fatigue
Lack of sleep and its disturbances lead to chronic fatigue. because the majority of the body’s serotonin (a hormone that affects mood and sleep) is produced in the gut. Then you have impaired your ability to sleep well.
Repeated inflammation in the gut weakens the beneficial bacteria in the stomach and leads to an increase in the “leakage” of certain proteins out into the body, which leads to the appearance of some signs on the body as a result of the body’s imbalance. The body’s immune system, which in turn can irritate the skin and cause conditions like eczema.
Food intolerance results from difficulty digesting certain foods due to poor quality of bacteria in the gut, with many symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.
The gut health and immune system
According to Dr. EM Quigley in his study, having of these good bacteria in your gut can boost the function of your immune system. Thus eliminating gut health and immunity problems
An unhealthy gut increases inflammation, which affects the healthy proper functioning of the immune system. This results in autoimmune diseases where the body attacks itself.
What can you do for gut health?
- Get rid of stress and anxiety
Read Does anxiety weaken your immune system?
- Get enough sleep
- Eat slowly
It helps your gut reduce digestive discomfort then maintain a healthy gut and get enough vitamins to boost immunity.
- Stay hydrated
Staying hydrated is a simple way to improve and promote health and immunity.
- Take a probiotic or probiotic
Prebiotics provide the growth of beneficial bacteria in the gut, but people with bacterial overgrowth should not take probiotics. So, it is best to consult your healthcare provider to ensure the best health benefit.
- Check for food intolerance
When you eliminate common foods that contribute to your symptoms, you will notice a positive change in the health of your digestive system, thus changing your eating habits, and it will directly affect your body, especially the immune system.
- Change your diet