Life is beautiful, so enjoy it and beware of a heart attack. If you are over the age of forty, you will be prone to heart attacks, and you less likely to survive their first heart attack than men. Therefore, beware of having a “silent” heart attack or the emergence of unusual symptoms.
Many studies found that the immune system and inflammation in the body could be to blame for the “silent” heart attack.
Heart attack symptoms in men vs women
Heart disease causes deaths for women and men, but more than females, so 1 in every 5 females die from different heart diseases.
With some female biological factors like polycystic ovary syndrome (PCOS) and low levels of estrogen after menopause, the risk of heart attack increases.
Disruption of blood flow to the heart is associated with symptoms specific to women having a heart attack so that medical attention is sought sooner, which may save your life.
How does heart disease affect the immune system?
A blocked blood vessel of the heart, or coronary artery disease, affects blood flow to the heart muscle, impeding the delivery of oxygen and other important nutrients.
Due to the swelling and inflammation in the blood vessels as a result of the presence of cholesterol crystals in them, the immune system in the body is stimulated and the plaque becomes unstable, which leads to heart attacks, strokes, and death.
Elevated levels of “cytokines” overstimulating the immune system to remove cholesterol crystals in the blood vessel.
Effects of coronary artery disease (CHD)
1- your heart doesn’t get the oxygen it needs.
2- When exercising or strenuous work, severe pain occurs in the chest, called angina.
3- A general defect in the activities of the body and its various cells, as without oxygen, the cells may attack themselves.
4- You may feel short of breath or feel more tired than usual.
What does a heart attack feel like in a woman?
There are many reasons for a heart attack, as this is done through:
1- fatty molecules or lipids build-up inside the blood vessels and form plaques.
2- The occurrence of swelling within the walls of blood vessels, or what is called atherosclerosis.
3- The previous process continues with increasing age until there is a significant narrowing of the vessel or there is a disruption of the plaque surface.
4- A piece of plaque breaks off, causing a blood clot or heart attack.
Symptoms female heart attack
you can begin reducing the risk of heart attacks by learning unique heart disease symptoms.
You’ll feel symptoms of a heart attack several weeks in advance, studies have confirmed this.
Symptoms may be continuous or intermittent, mild or severe, and then cause sleep disturbances.
What does it feel like when you are having a heart attack?
If you begin feeling aching, squeezing, and tight with severe heart muscle pressure, this is a sign of a close heart attack.
Beware, a heart attack may attack you without having any chest discomfort.
Extreme or unusual tiredness
If simple tasks in your day or any simple activities cause you extreme fatigue, this means an imbalance that could lead to a heart attack.
Anxiety, dizziness, fainting, and feeling lightheaded are all general symptoms of weakness or shaking, which are common for a female heart attack.
Shortness of breath
Some women feel difficulty or heavy breathing, especially when accompanied by fatigue or chest pain when lying down, so it may be an indication of heart problems.
If a woman feels cold and excessive sweating, then this is a strong indication of problems with blood circulation, especially when it is without a natural cause, and this is a precursor to heart attacks.
Upper body pain
If you feel pain suddenly or that begins in one area and then gradually spreads to the neck, jaw, upper back, or any arm.
Heart attacks for women are accompanied by gut problems, which are indigestion, nausea, and vomiting where the previous symptoms are accompanied by stomach pain or pressure.
When do women experience symptoms?
You will have symptoms of a heart attack at any time, but you may feel proactive symptoms at rest, while you are relaxing, or sleep. This is why women are more reactive, which increases the chances of emotional stress, and this has a role in triggering heart attack symptoms.
When should I see a doctor for heart palpitations?
If you are a woman over the age of forty, I advise you to have regular check-ups with the doctor, especially if the warning signs of a heart attack are present.
Blood tests or an electrocardiogram (EKG) are used to see the electrical activity of the heart.
If the following symptoms exist for 5 minutes or more, you should call the emergency room, as this can save lives.
When to call emergency services?
If the following symptoms exist for 5 minutes or more, you should call the emergency services.
Take a friend or one of your family and do not drive while going to the hospital, or call if you do not have other options as this can save lives.
What are the signs of a woman having a heart attack?
Fast or irregular heartbeat
Chest pain or discomfort
Pain in the upper part of the body, including the arms, back, neck, jaw, or shoulder
Shortness of breath
Indigestion or heartburn
Risk factors for heart disease in women
In order to protect yourself, learn, and beware of factors that contribute to heart attacks, such as high blood pressure, obesity, coronary artery disease, and high cholesterol.
Women have other factors that contribute to the development of heart disease.
- Diabetes increases your chance of having a silent heart attack – without symptoms due to a change in the way you feel pain in the body.
- Mental stress and depression. If you are a woman, you enjoy gentle and sensitive feelings, which affects your stress and depression, making it difficult to maintain a healthy lifestyle and follow the recommended treatment.
- Smoking Research has proven that women who smoke are more likely to have heart disease.
- Inactivity. Be active every day for at least 30 minutes because some research has found that women are less active than men and so a lack of physical activity is a major risk factor for heart disease.
- Menopause. Hormonal changes and low levels of estrogen lead to menopause, which increases the risk of developing the disease in smaller blood vessels and thus increases the chance of heart attacks.
- Pregnancy complications that occur in some women, such as high blood pressure or diabetes, if these diseases continue to be associated with mothers, then this makes suitable conditions for women more vulnerable to heart disease. So it must boost its immunity.
- A family history of heart disease Genetic factors have an important role, but it appears in women more than men, so beware of silent and sudden heart attacks early.
- Inflammatory diseases. If you suffer from an imbalance in the immune system, you will be susceptible to many infections such as rheumatoid arthritis, lupus, and others, which leads to an increased risk of heart disease.
How to prevent heart attack naturally?
Tips to improve heart health include:
If you suffer from one of the following diseases: high blood pressure, high cholesterol, and diabetes, you must follow a healthy lifestyle.
Make regular health check-ups with your doctor.
- Stop bad habits Quit smoking and drinking alcohol. If you don’t smoke, don’t start. Try to avoid exposure to secondhand smoke, and cut back on drinking distilled spirits, such as vodka or whiskey. It can also damage blood vessels.
Smoking Research has proven that women who smoke are more likely to have heart disease.
- Exercise regularly Maintaining ideal body weight and doing appropriate exercise, especially in the air, such as walking, every day.
- Eat a healthy diet. For you, if you want beauty and heart health, choose whole grains and make fruits and vegetables available at every meal.
Low-fat or fat-free dairy products and lean meats are very beneficial for the beneficial bacteria in the digestive system.
Take care not to accumulate fats in the veins and arteries, so avoid saturated or trans fats and added sugars.
Keep blood pressure at normal levels and do not eat large amounts of salt. So be careful.
- Control your stress. Do not let yourself and be aware of tension and anger, it causes an increase in your feelings of anxiety and instability, so excessive stress causes the arteries to tighten, which harms the body’s immunity and increases the chance of the body being exposed to heart disease, especially the coronary microvascular.
- Get your sleep. Make sure to get enough sleep, meaning at least seven hours of sleep. Because disturbed sleep leads to many problems and they have a 20% higher risk of a heart attack, and those who slept more than nine hours have a 34% higher risk.