What is the immune system in children?
Your child’s immune system is composed of organs, tissues, cells, and proteins. There is little experience with viruses and bacteria in the surrounding environment, so when your baby begins to grow, the immune system develops according to the surrounding receptors and the child’s lifestyle.
How to increase immunity in children’s home remedies to detect and remove foreign substances that have entered the body
The immune system of children compared to adults.
When babies are born begin to form the immune system from the very first moments of his life and children are born with an immature immune system when the immune system continues to mature then reaches a full stage in the early teenage years.so the child’s immune system is not as strong as an adult. So how does a child’s immune system fight infection?
What are the stages of the formation of the child’s immunity?
How long does it take to build a child’s immune system?
In the last three months of pregnancy (the third trimester of pregnancy), the antibodies are transmitted from the mother to the child via the placenta, and this is why the pregnant woman must take care of her health and strengthen her immunity.
Types of bacteria passed from the mother’s vagina to the child, thus building a colony of bacteria that helps the child build antibodies to it, so the body acquires immunity that contributes to maintaining the child’s health.
Your baby’s antibodies are passed on to the baby in colostrum and breast milk, although the immune systems are still weak. The passive immunity passed on from the mother at birth also doesn’t last long and will start to decrease in the first few weeks and months after birth.
Children of life
when children are exposed to a virus or germ from the environment, their antibodies are formed, which help in strengthening immunity, but it takes time for this immunity to fully develop so
However, if a child has a lot of infection, their immune system is better than a young child who has not had much “infection experience”. And that we call the immune response. With age and time, more and more viruses will be seen and recognized, and the immune system will start to function better
How to build your child’s immunity during his first life from 1-5 years?
Focusing on home remedies for the child contributes to improving the child’s autoimmunity to perform at its best when he grows up.
Ages 0 to 1
Paying attention to the birth method for this wonderful baby is important because children who are born by cesarean section are not exposed to protective bacteria that contribute to strengthening the immune system and for this, they are more susceptible to diseases such as asthma, celiac disease, and diabetes. Make sure to breastfeed your baby, the mother passes the antibodies through colostrum and through breast milk, so the immune system develops faster and better. The American Academy of Pediatrics recommends breastfeeding for the first year of the child’s life.
Ages 1 to 3 years
Continue breastfeeding to boost the immune system.
Make sure to eat a lot of vegetables and fruits every day during a different period of the day, especially in the morning for you and your child.
Take care of your child from the harmful effects of life and the surrounding environment, such as secondhand smoke and pesticides.
The complete rest of the child helps the activity of the vital organs of the body and strengthening the immune system.
Beware of frequent use of antibiotics because there are types of bacteria that can resist this antibiotic, and thus it is difficult to treat after that.
Make sure to create a peaceful home environment for your child that aims to weaken and thus boost your child’s immune system.
Ages 3 to 5 years
The child moves to a wider environment such as daycare and kindergartens, preschoolers, so make sure to teach the child hygiene and sterilization and make it his lifestyle.
Pay attention to feeding the child a balanced diet that contains probiotics, such as yogurt or kefir. Nuts, fruits, and vegetables
Doing focus exercises and self-calming techniques, such as deep breathing or yoga, boost immunity.
How do I keep my kids from getting sick?
Every mother and father want to know the secrets of babies who rarely get sick and Ways to boost Child’s Immunity. Let your child dehydrate the sources of the disease by getting the best ways to strengthen the immunity:
All family members, especially children, need to Getting regular check-ups to ensure your child has a healthy immune system. Then you will receive a careful evaluation of his nutrition and sleep habits so that you can maintain his health.
Maintain your vaccination schedule
Through vaccination, the child gets a reduced dose of the circulating viruses, so that the child acquires immunity from this virus, knowing its genetic consist, and the body becomes immune to these viruses, so this means that if your child comes into contact. With true disease in the future, the immune system will recognize the germs and respond quickly enough to fight disease or prevent serious complications.
Exercise as a family
Exercise has benefits for maintaining the health of the body and strengthening the immune system, so to get your children into a lifelong fitness habit, a child in the future, it is preferable for the family to be the father or mother, or both of them have this characteristic. Regular activity can benefit kids says Ranjit Chandra, M.D “Exercise with them rather than just urge them to go outside and play,” says Renee Stucky, Ph.D. For more on the importance of exercise for immunity, read the article
Eliminate your child from sugar
make your child a friend of the fruit sugar. Sugar has been shown to alter the microbiome in some extreme ways, as it fuels sugar-loving bacteria, which can crowd out beneficial and immune-boosting bacteria, so give your child’s microbiome a boost by sending him to school with fruits instead of cakes for snacks and sweets.
At home, eat fruits rich in vitamin C and antioxidants for dessert, idents for dessert, such as oranges and blueberries
More probiotic-rich foods
A probiotic boost is very important to maintaining a healthy stomach by promoting good gut bacteria that strengthen the immune system by making the most of foods. It may be found in fermented foods such as sauerkraut or kefir, and for your kid, try vegetarian yogurt (unsweetened) mixed with fresh chopped or pureed fruits. And for the benefits of nutrition and its benefits to strengthen immunity, from this article
Maintaining a healthy baby’s stomach contributes to a good metabolism.
The best minerals and vitamins needed for your kid
It is not possible to completely protect your child from disease, but you can build the immune system of your children through which he can easily survive his illness, through foods and fruits rich in nutrients that can help the immune system. So, when your child is exposed to the inevitable germs, they are ready to fight. Through a healthy diet that contains all the essential ingredients
|Name of the mineral or vitamin||Importance||Nutrition|
|Protein||Protein helps the baby’s body build cellsIt converts food into energyFighting the infectionIt carries oxygen||Meat – Poultry – Fish Eggs-Nuts- Beans Dairy products|
|Carbohydrates||The most important source of energy. They help a child’s body to use fat and protein for building and repairing tissue.||Breads-Cereals-Rice Crackers-Pasta Potatoes|
|Fats||Fats are a great source of energy for kids Easily stored in a child’s body. They are also important in helping the body to properly use some of the other nutrients it needs||Whole-milk dairy products-Cooking oils Meat-Fish-Nuts|
|Calcium||Essential in helping to build a child’s healthy bones and teeth.Very important for blood clotting and for nerve, muscle, and heart function.||Milk-Cheeses-Yogurt Ice cream-Egg yolks Broccoli-Spinach Tofu|
|Iron||Necessary for a child to build healthy blood that carries oxygen to cells all over the body.||Red meats-Liver- Poultry-Shellfish Whole grains-Beans Nuts-Iron-fortified cereals|
|Folate||One of the B vitamins, Folate is necessary for healthy growth and development of a child’s cells. Lack of this vitamin can cause anemia.||Whole-grain cereals Lentils-Chickpeas Asparagus-Spinach Black or kidney beans Brussels sprouts|
|Fiber||Helps produce bowel regularity in a child. Reducing the chances of heart disease and cancer later in life.||Whole-grain cereals- Chickpeas-Lentils Kidney beans Seeds-Nuts|
|Vitamin A||It helps growth.Assists the eyes in adjusting to dim and bright lightsKeeps skin healthyWorks to prevent infection||Carrots-Sweet-potatoes Squash-Apricots-Spinach Broccoli-Cabbage- Fish oils-Egg yolks|
|Vitamin C||Fighting off the common cold. Strengthens the walls of blood vesselsHelps the body heal woundsImportant for building strong bones and teeth.||Citrus fruits (such as oranges)-Strawberries Tomatoes-Potatoes-Melons Cabbage-Broccoli-Cauliflower Spinach-Papayas-Mangos|
Your son sleeps well, he has strong immunity
Make your child sleep between 10 to 16 hours of continuous sleep every day So that the vital cells and organs in the body can rest and get enough time to build and strengthen immunity, which means that hours of sleep helps these small bodies will be better equipped to fight any germs that come in Their way.
A clean child is very beautiful
Fighting germs does not technically enhance immunity, but it is a great way to reduce pressure on your child’s immune system, so the hygiene strategy at home and outside is very important so that the child does not get the same virus twice and then weaken his immunity. An example of this is if it is a bacterial infection, such as a sore throat. Your child can infect himself with the same germs that made him sick in the first place
Hygiene forms are as follows
At home it is imperative to clean hands before and after each meal, after playtime, after dealing with pets, blowing the nose, using the bathroom, and returning home from nursery. When you are out, carry disposable wet wipes with you for a quick clean. To help kids practice the habit of washing hands at home, allow them to choose brightly colored hand towels and soaps in fun shapes, colors, and scents.
Let your child stop passive smoke
If you or your partner smoke, stop smoking. Because more than 7,000 harmful chemicals will enter a toddler’s body. Children are more susceptible than adults to the harmful effects of passive smoke because they breathe at a faster rate. Since his immunity is less developed than that of an adult, a child’s natural detoxification regimen is less developed, and passive smoking for a child leads to:
1- Passive smoke increases the risk of a child developing SIDS
2- Bronchitis, ear infections, and asthma
3- An imbalance in the level of intelligence and neurological development.
Make sure to smoke outside or leave it better for you and your baby
Let your child increase his immunity
Leave the antibiotics although the purpose of the antibiotics is to kill the bacteria causing the diseases and they are sometimes life-saving but they deplete the beneficial bacteria in the gut microbiome.
Antibiotics treat diseases caused by bacteria, but most childhood illnesses are caused by viruses
Make your child love medicinal herbs
Modern medical studies have proven the great benefit that different herbs contain, so they work as a natural remedy for various diseases that may affect a child, because of the benefits of herbs such as volatile oils, amino acids, and rich and concentrated vitamins.
They are herbal nutritional supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.anti-inflammatory property of Guggulu helps reduce inflammation.
Make sure that your child consumes Syrup drink of natural herbs that help overcome colds, flu viruses and microbes.
Essential oils such as eucalyptus and oregano are full of natural antibacterial agents, thus helping the immunity and enhancing the child’s abilities to fight disease as well as having a stimulating effect on all immune cells. Some oils can be added to meals to enhance flavor, such as nutritional oregano oil, thus boosting your child’s immunity.
By taking some oils, you may find Cough suppressant, for children, especially in the flu season
A stuffy nose, especially for children under the age of one, maybe a concern for mothers, so home flu remedies are important in boosting the immune system.
Make your child enjoy nature
Encourage your child to be outside as much as possible and thus get many benefits, namely:
1- Get the sunshine vitamin, also known as vitamin D. The body absorbs sunlight by using cholesterol to convert it into a usable form of vitamin D, and every cell in your body needs vitamin D.
2- Helping to increase white blood cells, which defend the child’s immune system
3- Expanding the child’s perceptions and awareness of the surrounding environment to obtain a little dose of some types of viruses and bacteria, where the body can build antibodies to them and strengthen his immune system.
4-Eliminate muscle aches and ligament pain, by increasing the supply of vitamin D and increasing calcium rate in the body.
5-Ultraviolet rays kill various parasites and this increases the body’s immunity.