Why do I need to reset the immune system?

If you suffer from digestion problems.
If you are suffering from arthritis or rheumatism.
If you have psoriasis problems.
If you have thyroiditis.
These and other diseases need urgently and quickly to strengthen the immune system because the effective cause of such diseases is the weakening of the immune system, so The first step is to reset the immune system or The autoimmune protocol is an acronym for AIP.
The problems that appear on the human body appear in the form of various disorders and diseases. It is caused by an imbalance in the immune system in the human body.

What are Autoimmune Problems? Or What is autoimmune disease?

When your immune system loses the ability to distinguish between proteins belonging to your body with proteins belonging to a foreign invader (such as bacteria, viruses, or parasites). that’s what we call Autoimmune disease.

What is the cause of symptoms that appear on the human body due to immune deficiency in the body?

This is due to the accumulation of damage to cells, tissues, and/or organs in the body – damage caused by the immune system attacking those cells.
The proteins or cells that are attacked that differ according to the type of disease show us the symptoms according to the type of organ that is affected and according to the reaction of the host body that is in the body.
Example: In Hashimoto’s thyroiditis, the thyroid is attacked. In rheumatoid arthritis, the tissues of your joints are attacked. In psoriasis, proteins are attacked inside the layers of cells that make up your skin. However, the root cause is the same.
A third of the risk of developing autoimmune diseases is a genetic predisposition, which varies from person to person and varies by age, gender, and many other factors. Thus, the other two-thirds are related to environmental risks and factors which include diet, lifestyle, infections (both prior and persistent) exposure to toxins, hormones, weight, etc.

How can you create an opportunity for your body to recover from diseases and bacteria?

This is done with the following steps:
1- Removing foods that contribute to the digestive tract leakage
2- Controlling the hormonal imbalance and returning it to the right position
3- Treating important lifestyle factors and changing your focus to eating nutrient-rich foods that support optimal bowel health
4- Regulating the immune system, which helps to resolve inflammation and support organ function, you create an environment in your body that helps to heal.

 AIP Diet Basics:

1- Cutting inflammatory foods to reset the body’s immune system. The idea is to reduce inflammation in the body and put a self-immune state in a state of calm
2- Better eating habits.
3- Healing from the leaking intestine is one of the most important basics of the AIP diet so that small holes do not empty food in the rest of the body and cause immune defects.
4- It promotes foods rich in vitamins and nutrients and emphasizes foods that contain omega-3 fatty acids.
5- Follow the strict eating plan for several weeks before you can start adding foods not included in the diet.
6- Other foods are added gradually or once a week, noting the symptoms that appear on the human body and monitoring foods. If any symptoms appear, this food should be removed from the diet.

Who can benefit the most from this diet?

Those who have autoimmune conditions might benefit from the AIP diet.
There are more than 50 million people with autoimmune conditions in the United States. Collectively, autoimmune conditions constitute the most prevalent type of medical condition among Americans. Examples include lupus, rheumatoid arthritis, Crohn’s disease, and psoriasis, to name just a few.

What to Eat (and Not Eat) to Reverse Autoimmune Disease

Foods to avoid on the AIP diet

 Toss All Toxic and Inflammatory Foods

Toxic Foods

The following “foods” have no place in a healthy lifestyle, and should be avoided completely:
   Sugar, Alcohol, Caffeine, GMOs, Artificial sweeteners, Additives, preservatives, and dyes, High-fructose corn syrup –  Processed food, junk food, and fast food, Trans or hydrogenated fats.

Inflammatory Foods

1- Gluten and dairy are at the top of my list of foods you should never eat, gluten triggers the release of zonulin in your small intestine, which causes the tight junctures in your gut to open up, creating a leaky gut.
2- Eliminating grains and legumes, for at least thirty days and possibly for good. This is because grains and legumes contain two problematic groups of substances: lectins and 3-Agglutinins. you can slowly begin to reintroduce them in small quantities after the first 30 days and once your gut has repaired.
4-Eggs contain the lysozyme (found in egg whites) ability to penetrate the gut barrier and enter your bloodstream, triggering leaky gut.
5-Nightshade vegetables such as potatoes, eggplant, tomatoes, and peppers contain alkaloids that contribute to inflammation
6-Citrus  fruits are rich in histamine, which triggers your body’s natural immune response.
7-Yeast Foods  can cause an imbalance of your gut flora that leads to Candida overgrowth and SIBO. Both of these conditions contribute to leaky gut and set you on the path to autoimmune disease and chronic illness.

Foods you can eat on the AIP diet

Other foods you can eat are:

  • Coconut products, including coconut oil

  • Olive oil

  • Fermented foods, as long as they do not contain dairy products (for example, kombucha, non-dairy kefir, and fermented vegetables)

  • 4- A variety of vinegar, including balsamic, red wine and apple juice, as long as they do not have added sugar

  • Small portions of honey or maple syrup

  • Herbs

  • Starroot starch

  • Gelatin of beef

Important note

  • While following the AIP diet, you can combine some foods on a limited basis.

  • Some methods recommend removing the fruit completely, while others say you should only have 10-25 grams of fructose per day or about two pieces.

If I can’t comply with AIP restrictions? What can I do and can I disable the diet arrangement?

Attention should be paid to:

  • The AIP diet is very restricted and may be difficult to follow.

  • Do not disturb the diet within 30 days

  • In the event of a violation of the diet that provides the body to return to normal life for 30 days, then the system is started again

  • Try eating a proper diet by eating fewer foods while trying beneficial results. Make sure to avoid a diet that is very high in fat and cholesterol while following a modified diet.

  • Moderately, you can also get unrefined salts and seedless tea, such as green and black tea.

  • An adaptive diet can be tried by eliminating fewer foods while trying beneficial results. Make sure to avoid a diet that is very high in fat and cholesterol while following a modified diet.

  • You may find that the benefits of the AIP diet exceed its limitations. Diet mainly focuses on eating healthy foods, so your body is more likely to react positively to these diet changes over time.

  • Moderately, you can also get unrefined salts and seedless tea, such as green and black tea.

Eat organic foods

 Organic products are considered a key factor in increasing and strengthening the body’s immunity, so we strongly advise, especially during the Insert some food into the diet of foods after the end of the first 30 days.

Why are the traditionally grown foods not eaten?

We can simply answer this question
1 – Because traditionally cultivated products are full of toxins (including pesticides, herbicides, and fungicides)
2- Organic products are also more nutritious than traditional. A recent study showed that organic products are rich in nutrients and antioxidants and less in pesticides and heavy metals, which are a contributing factor in autoimmunity.
So, Go Organic Whenever Possible to contribute to autoimmunity.

Summary

  • The AIP diet focuses on avoiding foods that cause inflammation in your body. People with autoimmune conditions may benefit from this diet.

  • The AIP diet is very restrictive. Foods to avoid range from grains and legumes to processed foods and sweeteners. Also avoid alcohol, blue-green algae, and NSAIDs.

  • Your diet should be rich in meats and vegetables while on the AIP diet. Fruits can be incorporated in some versions of the AIP diet

  • Be sure to eat natural crops for the great benefit of the body and strengthening immunity.

If you have any suggestion regarding this topic or personal experience that you want to add, then I am very happy to read it, please do not skimp on your comments on the topic or your personal experience and I will strive to add it and benefit from it.

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